Low Carb App app for iPhone and iPad

A 10 week low-carb education program developed with the help of 20,000 people with T2D and based on the latest research.

Use the Low Carb Program app to track your progress, watch this weeks latest video, offer support or ask questions to a community of over 185,753 people.

The benefits of a low-carb diet include lower blood glucose levels, particularly after meals. Carbohydrates raise your blood glucose levels far more quickly than an equal amount of fat or protein, the other two macronutrients. Lowering carbohydrate intake, therefore, makes it easier to prevent high blood glucose levels. And having lower blood glucose levels in the long-term means lower risk of complications.

The Low Carb Program is an educational resource, but its not enough on its own. Real change requires practice. Its up to you to apply what you learn in the program. If that sounds daunting, then take small steps. We have every faith in you, and we know youll feel the benefits before long.

And we want to help you, every step of the way. Thats why, at the end of each module, well provide a short list of "actions" - little goals for you to reach before the next video. Youll be coming up with your own challenges and ideas in no time.


Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels